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ArticlesEndurance

The Best Cold Post-Run Treats

Bring one of these treats and be the hero of your next group run.

By Jennifer Fox

ArticlesEndurance

The Best Beer Runs in the U.S.

Running in the summer can be downright miserable, but an ice cold beer at the finish line ch...

By Jennifer Fox

ArticlesSports

The Best Activities for Kids With ADHD

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

ArticlesSports

8 Life Lessons I Learned from Playing Football

Every tackle, every hit and every catch is a valuable lesson that will follow your child int...

By Kolby Paxton

ArticlesEndurance

20 Reasons We're Sick of Summer Running

Here are 20 things we definitely won't miss when autumn finally arrives.

By Megan Harrington

ArticlesFitness and well-being

12 Habits Healthy Eaters Practice Every Day

Steal these simple habits that healthy eaters practice every day, so you can start living a ...

By Joan Hodges

ArticlesSports

Tennis Serve Tip: Master the Up and Out Swing

Swinging up and out is the key to powerful serves, and this drill can help anyone master the...

By Florian Meier

ArticlesSports

8 Rules For Playing Against Hard Hitters

Hard-hitting players can be intimidating. These strategies can throw them off of their groov...

By Scott Baker

ArticlesEndurance

VIDEO: Endurance Strength Roundup- Running Drills

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

ArticlesEndurance

How to Get Legs Like Quadzilla

While you can get perfectly sculpted legs from simply riding your bike, to be a great sprint...

By Erik Taylor