Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

Our comfort zone is the imaginary fence that stops us from exploring, challenging and better...

By Angela Vega

Simply finishing on triathlon’s most iconic stage is an incredible accomplishment, but these...

By Michael Nystrom

The Kona IRONMAN World Championship is over. Postpone the postseason depression with the 22 ...

By Elizabeth Grimsley

These cute, spooky and downright tasty treats will get kids excited about eating healthy on ...

By Samantha Guzman and Jen Retter

As an endurance cyclist, you don't have to resort to only cereal bars and energy gels. Keep ...

By Jody Adams

We all want to get better, faster and leaner, but the work involved can seem overwhelming—un...

By Tori Bortman

Don’t let all of summer’s hard work go to waste. Build a fall workout plan that keeps you on...

By ACTIVE.com

As cyclists, we're always happy to hear advice about how we can improve our riding. But thes...

By Elizabeth Grimsley

Millions of experienced runners have shared what they wish they’d been told before running t...

By Nikki Chavanelle