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ArticlesEndurance

8 Tips for Your Next Taper

A good taper is a must if you want to get the most out of your performance on race day.

By LAVA Magazine

ArticlesFitness and well-being

The Fitness Tips that Helped Me Lose 75 Pounds

Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someon...

By Sara Lindberg |

ArticlesFitness and well-being

11 Simple and Realistic Ways to Improve Your Diet

Part ways with willpower. It's time to latch on to some easy and effective strategies that w...

By Nicole Reino

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesSports

Tennis Footwork Tip: Double Rhythm Move for Short Balls

OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a shor...

By Florian Meier

ArticlesSports

This 5-Step Tennis Warm-up Can Take Your Game to the Next Level

The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...

By Kirsten Korosec

ArticlesFitness and well-being

5 Easy Steps to Create the Ultimate Trail Mix Recipe

Impress your fellow campers with your mad trail mix-making skills!

By Jessica Sanders

ArticlesFitness and well-being

Why Outdoor Exercise Is Great for the Whole Family

At any age or fitness level, anyone can increase the benefits of a workout by taking it into...

By Beth Swanson

ArticlesFitness and well-being

Fun Ways to Set an Active After School Schedule for Kids

Try these ideas to start an after school routine that will help your kids get the 60 minutes...

By Angela Bekkala

ArticlesFitness and well-being

30 Day Challenges to Take Your Fitness to the Next Level

Do you want to take your fitness to the next level? These 30 Day Fitness Challenges will hel...

By Active.com