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ArticlesEndurance

What I Wish I Had Known Before My First Marathon

Millions of experienced runners have shared what they wish they’d been told before running t...

By Nikki Chavanelle

ArticlesFitness and well-being

5 Active Ways to Enjoy Nature This Fall

Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active t...

By Christina Scannapiego

ArticlesRecreation

19 Cool Fall Crafts for Kids of All Ages

From Leaf Lanterns to Pretzel Pumpkins to the most adorable Rock Monsters ever, we’ve found ...

By Lisa Petty

ArticlesSports

Overcoming Common Sports Fears in Kids

From pre-game jitters to worries about disappointing their parents, these tips can help youn...

By Beth Swanson

ArticlesSports

7 Exercises for Fitter Feet

Your feet need conditioning just like the rest of your body. Foot strength directly influenc...

By Suzanna McGee

ArticlesSports

Tennis Serve Tip: Use Your Hips for More Power

OTI Instructor Florian Meier helps you master a key movement that puts more power behind you...

By Florian Meier

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

12 Cycling Items Worth Splurging For

The right gear can make a big difference in your cycling. Check out our list of 12 items tha...

By Bicycling

ArticlesEndurance

How to Maintain Your Speed Through the Run

Don't let the third leg of a triathlon slow your pace. Use these tips to keep your speed up ...

By Gale Bernhardt

ArticlesEndurance

Determining Your Race Recovery Time

How long should it take to recover from a race? The answer varies. This guide will you under...

By Gale Bernhardt