Successful triathlon coach, Cliff English, emphasizes that the off-season is a great opportu...

By LAVA Magazine

Not all warm-ups are created equally. This one has some serious magic to help you at your ne...

By ACTIVE.com

Break out the SPF and get ready to sweat. Higher temps give runners a reason to cheer!

By Megan Harrington

Breathing while running doesn't have to feel impossible.

An impossible goal can sometimes make your running stronger.

By Ali Nolan

Looking for a summer camp in Atlanta? We’ve got day camps, overnight camps, art camps, sport...

By Beth Swanson

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

Staying hydrated and consuming enough calories can be a real challenge, especially on long r...

By Marc Lindsay