Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

While statistics show that road race participation continues to decline from its peak in 201...

By Rashelle Brown

There really can be too much of a good thing.

By Jackie Veling

We've found these nine aluminum bikes to be just as stiff and light as—if not lighter than—c...

By Greg Kaplan

What you put into your body after you run can make or break the muscle recovery process.

By The Run Experience

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Got the itch to start racing? Before you jump in that peloton, take a look at these 10 ways ...

By Gale Bernhardt

Check out the 10 healthiest cities this year. Did yours make the list?

By Jennifer Fox

Whether you're continuing your exercise habits into the season or looking to jumpstart a new...

By Sara Lindberg