From training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...

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Learn and practice these skills to make riding safer, easier, faster and more fun.

By Greg Kaplan

Pedaling a bike is the ultimate source of inspiration, but these 10 books are the next best ...

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Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

From always eating a Snickers bar the day before to wearing the same earrings for every race...

By Emilia Benton

How imagining disaster can help prepare you for victory.

By Rashelle Brown

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.

By Megan Harrington |

We asked three fitness experts to give us some practical tips to help make your resolution s...

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Keep your taste buds guessing with these unique energy bite recipes.

By Jackie Veling