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ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant

Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try.

By Bob Babbitt

ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye

Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio stat...

By Bob Babbitt

ArticlesEndurance

How to Start Running When You're Overweight

Walk through seven full days of doable workouts and structuredrecovery to use as a base for ...

By The Run Experience

ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen

As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had e...

By Bob Babbitt

ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay

Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger.

By Bob Babbitt

ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf

Daniela Ryf is simply the greatest triathlete on the planet at the moment.

By Bob Babbitt

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesEndurance

What Not to Eat Before a Run

Avoid GI distress, acid reflux and dehydration by making sure these types of foods are not o...

By The Run Experience

ArticlesEndurance

Balance Exercises for Runners

When you have good balance, you are less likely to be injured and much more likely to keep y...

By Angela Bekkala

ArticlesEndurance

How to Run Faster Without It Feeling Harder

To become faster, triathletes shouldn't focus on making their fast efforts faster, but rathe...

By Taren Gesell