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ArticlesEndurance

7 Mistakes Beginner Triathletes Make When Swimming

When beginner triathletes get into the sport, the most difficult thing is learning to swim w...

By Taren Gesell

ArticlesFitness and well-being

Fall Grain Bowl Recipes

Instead of turning to calorie loaded, flavorless casseroles, start relying on grain bowls as...

By Lori Russell

ArticlesFitness and well-being

Kids Conditioning Drills and Exercises for Any Sport

Whether your kid is into basketball, football, soccer or just being a kid, these full-body c...

By Angela Bekkala

ArticlesEndurance

Hip Strengthening Exercises for Runners

Strong hips are the secret to a healthy runner.

By Angela Bekkala

ArticlesEndurance

Is HIIT Training Beneficial for Runners?

High intensity interval training is taking the fitness world by storm, but does it work for ...

By The Run Experience

ArticlesFitness and well-being

Teacher-Approved Kids Books and Series

No matter the grade level or subject matter, a "teacher-approved" kid's book or series is on...

By Natalie Hay

ArticlesFitness and well-being

How to Make Travel Easier for Your Next Team Event

Lucid Travel is mutually beneficial for parents and tournament directors, and helps create a...

By Sarah Harris

ArticlesEndurance

9 Things All Runners Should Do Before Bed

Take note, runners—these nine tips will make early morning wake-ups that much easier.

By Michael Nystrom

ArticlesEndurance

3 Workouts to Build Stamina and Help You Run Longer

Implement these workouts into your training routine for a noticeable difference in your abil...

By The Run Experience

ArticlesEndurance

Tips for Your First Fastpacking Adventure

This outdoor adventure allows nature lovers to cover more ground faster than traditional bac...

By Rashelle Brown