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ArticlesEndurance

5-Minute Post-Run Stretch Routine

It's the great debate in the running world. Do you stretch? If so, when? Before? After? How ...

By Angela Bekkala

ArticlesEndurance

The Best Training Moves You Probably Aren't Doing

Taking a little time away from the swim-bike-run to work on improving strength and mobility ...

By Lori Russell

ArticlesFitness and well-being

The Best Kitchen Tools for Fitness Lovers

You probably know the best gear for your workouts and recovery, but what about the tools tha...

By Lori Russell

ArticlesEndurance

Spring Cycling Checklist: What to Do Before You Get Back on Your Bike

Keep these nine simple things in mind before you swing your leg over the saddle this spring.

By Michael Nystrom

ArticlesEndurance

9 Mistakes All First-Time Triathletes Make

Wait, I’m supposed to wear my wetsuit with the zipper in the back?

By Michael Nystrom

ArticlesEndurance

How to Adjust Your Race Goals in Less-Than-Ideal Conditions

It’s not all that uncommon to go in expecting a location’s typical weather conditions for th...

By Emilia Benton

ArticlesEndurance

Gear to Keep You Safe While Running

Whether you log miles in the dark or just want to be prepared for an emergency, there are st...

By Megan Harrington

ArticlesEndurance

The Best Thing to Order at the Cycling Ride Coffee Stop

Next time you roll up to a coffee house, try these picks to keep you on the right track.

By Lori Russell

ArticlesFitness and well-being

5 Reasons You Should Sign Your Child up for a Dance Class

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

ArticlesFitness and well-being

Kids Books for Women’s History Month

Women have been integral in the shaping of our world—in big ways and small—and there are a f...

By Amy Flory