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ArticlesEndurance

Should You Trash Your Running Shoes After 300 Miles

Find out the five things you should look for when deciding whether to keep your shoes or tos...

By The Run Experience

ArticlesFitness and well-being

The Benefits of Yoga Before Bed

Doing yoga before bed can ensure you get the most out of it and help you reap the benefits a...

By Emma Iammarino

ArticlesEndurance

Squats Will Change Your Running! Start Here

Keep those fears of “bulking up” or “slowing down” at bay because the benefits will FAR outw...

By The Run Experience

ArticlesEndurance

What Happens When You Work out 30 Days Straight?

A lot can happen in 30 days, especially if you work out every one of them. But that doesn't ...

By The Run Experience

ArticlesEndurance

5 Strength Training Hacks for the Busy Runner

What if you could get your strength training in without having to drive to a gym, purchase ...

By The Run Experience

ArticlesEndurance

ACTIVE Fall 2020 Running Shoe Guide

ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to hel...

By ACTIVE.com

ArticlesFitness and well-being

20 Mistakes Guaranteed to Ruin Your Workout

Nothing can derail your health and wellness goals more than these common workout mistakes.

By Sara Lindberg

ArticlesEndurance

Understanding GI Distress in Triathlons—and How to Prevent It

I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI...

By Matt Bach, UCAN

ArticlesEndurance

Running When It's Hot and Humid Doesn't Have to Suck

When approached with a plan it can majorly benefit you to run in these conditions.

By The Run Experience

ArticlesEndurance

Do You Sit All Day? Do This Before Your Evening Run

Here are three short circuits designed to get you moving and feeling your best on every run,...

By The Run Experience