Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main 

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

Not all rides will be sunny and warm—sometimes you'll have to dig deep and spend some ...

By George Hincapie

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

Running a marathon will earn you quite the reputation among non-runners. Have you been a vic...

By Erik Ammon

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield