What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

Create purpose in every season and workout with periodized training.

By Marisa Carter

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

The dead of winter is the time when cyclists start planning out the next season. Make sure y...

By PezCycling News

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen you...

By Talia Marcheggiani

Shoulder problems are common among tennis players. Try these exercises to ease pain and prev...

By Suzanna McGee

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga p...

By Shape Editors