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ArticlesFitness and well-being

SUP Fitness: Burn Up to 500 Calories

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your b...

By Editors of SELF

ArticlesFitness and well-being

Cross-Train With SUP

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard f...

By Karen Mirlenbrink

ArticlesFitness and well-being

The Incline Full-Body Workout

Take on The Incline with ease after you complete this full-body workout.

By Kathy Smith

ArticlesFitness and well-being

The ABCs of Yoga Styles

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

ArticlesFitness and well-being

Common Yoga Terms Defined

New to yoga? Here's a helpful list of terms used in a yoga class.

By Lynn Burgess

ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

ArticlesEndurance

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

ArticlesFitness and well-being

5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

ArticlesFitness and well-being

5 Yoga Poses for Hikers

Strengthen your legs and gain flexibility with these poses that will help boost your hiking ...

By Gwen Lawrence

ArticlesFitness and well-being

Safety Tips for Backbend Yoga Poses

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT