After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans