Transform your performance on the bike and prevent stiffness, fatigue and injury with these ...

By Laura Waite

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Swim training is slowly evolving. Try these three new rules to prepare for your triathlon ra...

By Kevin Koskella

A cycling coach can be a great investment for the right athlete. Find out if hiring a coach ...

By Tyrone Holmes

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson