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ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

ArticlesEndurance

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

ArticlesSports

4 Yoga Poses to Prevent Swimming Injuries

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

ArticlesFitness and well-being

6 Ways to Get Fit for Summer

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

ArticlesFitness and well-being

13 Reasons to Do Bodyweight Exercises

Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories a...

By Greatist.com

ArticlesFitness and well-being

Your 5-Minute Flat Abs Workout Routine

Skip the endless amounts of crunches and try these exercises that will trim and tone your ab...

By Marissa Stephenson

ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

5 Post-Ride Stretches For Cyclists

Stretching is important after any tough workout and cycling is no exception. Find out which ...

By Nicole Morell

ArticlesFitness and well-being

Active Aging: 4 Exercises to Help You Feel Young

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker