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ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesFitness and well-being

The Benefits of Acupuncture Therapy for Athletes

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

ArticlesFitness and well-being

6 Steps to a Successful Lunchtime Workout Routine

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

ArticlesFitness and well-being

What Is Cupping Therapy?

Have you heard of cupping therapy? Here's an insight to this ancient healing method and its ...

By Laura Waite

ArticlesEndurance

How Busy Moms Can Train for a Marathon

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

ArticlesFitness and well-being

Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

ArticlesFitness and well-being

Walking vs. Running: What's Best for You?

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

ArticlesFitness and well-being

5 Fun Outdoor Workouts For Summer

The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

Articles

6 Tips to Surfing With Your Dog

Hit the water with Fido. Use these six tips to enjoy your surf session with your dog.

By Dawn Celapino

ArticlesFitness and well-being

How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen