If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to funct...

By Lynn A. Anderson, Ph.D, ND

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Are you burnt out and feel like a zombie going through day-to-day motions? Reduce stress and...

By Laura Waite

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze throu...

By Jessica Cassity

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee