Improve your posture and the health of your spine with yoga.

By Laura Waite

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

You're on your feet all day. Give them some love with these three yoga poses.

By Health.com

If you want to lengthen the muscles that your run tightened, don't static stretch. Active Is...

By Jay Johnson

Misalignment of the knee can cause pain and decrease your power on the bike. Try these three...

By Jessica Kisiel

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen