Knee pain can make cycling miserable. Instead of battling through discomfort, find out how y...

By PezCycling News

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

February is heart health month, which is a perfect time for a check in, as heart disease is ...

By Paige DePaolis

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens