The benefits of yoga go beyond physical strength and mental relaxation. It can also help boo...

By Anna Roberts McMurray

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germ-free wit...

By Rachel Jacoby Zoldan

Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn