You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

Get the most out of your training sessions with this year's most buzzed-about accessory.

By Bari Lieberman

Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders

Whether you, your better half, someone in your family or one of your friends is a surfer, th...

By Christina Scannapiego - Active.com

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

Youth athletics are getting increasingly competitive as children are starting to specialize ...

By Angela Bekkala

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga pose...

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger