These 5 simple, effective exercises will keep your ankles happy

By Prevention

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett