Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up w...

By Nicole Morell

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson