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ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesFitness and well-being

Your 5-Minute Flat Abs Workout Routine

Skip the endless amounts of crunches and try these exercises that will trim and tone your ab...

By Marissa Stephenson

ArticlesEndurance

Run Fast With Strides

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

ArticlesEndurance

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

ArticlesFitness and well-being

3 Ways to Work Out on the Beach

The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation,...

By Scott Yorko

ArticlesFitness and well-being

6 Reasons to Ditch the Gym and Exercise Outside

Are you in dire need of a change to your fitness routine? Why not take your head outside? Fr...

By Jaylin Allen

ArticlesEndurance

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesEndurance

How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald