Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories a...

By Greatist.com

If your workouts don't include downhill running, you're missing out. Here are four tips to h...

By Mackenzie Lobby

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Before you take on your next climb, make sure you master these tips on climbing hills effect...

By Tyrone Holmes

You may think your fitness goals and career aspirations are entirely separate things. But wh...

By Travis Steffen

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias