If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes