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ArticlesSports

Train for the Triathlon Swim in 2 Hours a Week

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

ArticlesFitness and well-being

12 Safety Tips for Running With Your Dog in the Heat

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

ArticlesEndurance

What Pace Should Runners Run Lactate-Threshold Workouts?

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

ArticlesSports

8 Tips for Open Water Swimming Newbies

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

ArticlesFitness and well-being

6 Steps to a Successful Lunchtime Workout Routine

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul