Don't let something as small as transitions stand in the way of a PR. Here's how to rocket t...

By Sarah Wassner Flynn

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

Has your cycling hit a performance plateau? Here are four ways to get the most out of your t...

By Tyrone Holmes

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell