While the long run is an essential component of marathon training, here's how to make sure t...

By Jeff Gaudette

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez

Power meters are a great way to track your progress and customize a workout plan. The proble...

By Mark Orton

Pick up the pace and become more efficient in the water with these tips for smoother swimming.

By Marty Munson

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

To get sleek-looking abs, do a million crunches, right? Wrong, but people still do this. To ...

By Leila Harper

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn