Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

Make the most out of your dog walks. Add these simple exercises to your daily dog walks to g...

By Dawn Celapino

Aside from technique, nothing is more important in swimming than endurance. It doesn't matte...

By Doug Robertson

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew