If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

When you're forced indoors for a workout, try one of these five options to help keep your tr...

By Scott Yorko

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

If your pre-run warm-up consists of a few static stretches, it's time to change your routine...

By Jason Fitzgerald

Running on a treadmill can be boring, but it's also a good way to log your miles and improve...

By Marty Munson

How comfortable are you in the water? Find out how much room for improvement you have with t...

By Terry Laughlin

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor