Want to hit the ball harder? Equipment and technique help. But if you want real improvements...

By Frank Giampaolo

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

Tabata intervals are a good way to get in a quality workout when you're crunched for time. T...

By Joe Vennare

Pressed for time? You can squeeze in a tough training session even if you only have a half-h...

By Sarah Wassner Flynn

If you get muscle cramps often, it could be due to muscular imbalance. Learn how to strength...

By John Hughes

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

It can be hard to establishing a morning running routine, but here's how to make sure you kn...

By Sarah Wassner Flynn

Triathlon may be considered a solo sports, but it doesn't have to be. A triathlon club can h...

By Chris Kaplanis