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ArticlesEndurance

Is CrossFit Good for Triathletes?

It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....

By Erik Taylor

ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesEndurance

Why Beginning Runners Need Cross-Training

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

ArticlesFitness and well-being

An Interval Training Workout to Boost Your Metabolism

When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is...

By Joe Vennare

ArticlesEndurance

3 Tips to Get the Most Out of Your Indoor Trainer Workouts

Just because it's cold outside doesn't mean you can't use the winter months to become a bett...

By Dan Dodson

ArticlesEndurance

3 Ways to Prevent Achilles Tendinitis

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

3 Tips to Avoid Triathlon Training Burnout

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World