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ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesEndurance

Do Speed Suits Really Make You Faster?

The Olympics ignited a lot of debate over whether or not clothing can really make you faster...

By Jim Gourley

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesEndurance

Should Triathletes Learn the Flip Turn?

Flip turns don't translate to open water swimming, but does that mean triathletes don't need...

By Katya Meyers

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesFitness and well-being

What You Should and Shouldn't Eat Before a Workout

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor