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ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes

ArticlesFitness and well-being

Yoga Pose of the Month: Utthita Trikonasana

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

ArticlesFitness and well-being

Planks Revamped: 4 Moves to 6-Pack Abs

The traditional plank has had a facelift. Try these four plank-inspired exercises to help yo...

By Joe Vennare

ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesFitness and well-being

10K Post-Race Fuel for Vegan and Vegetarian Athletes

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesEndurance

How to Train Without a Heart-Rate Monitor

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes