Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown