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ArticlesEndurance

Beating the Heat: Tips for Endurance Athletes In Warm Climates

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get f...

By IRONMAN

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesFitness and well-being

Turn Your Home Into a Gym: At-Home Workout With Household Items

Forget gym memberships, learn how to build strength and cardio using what's right in your ow...

By Joe Vennare

ArticlesEndurance

Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

ArticlesFitness and well-being

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

ArticlesFitness and well-being

30-Day Lower-Body Challenge

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes