Stepping on the scale won't give you the whole story. Learn how to judge your progress and u...

By USA Triathlon Magazine

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your ba...

By Teresa M. Howes

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings

Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare