Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

By Madeline Buxton

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust y...

By LAVA Magazine

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn