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ArticlesFitness and well-being

Three 4-Week Treadmill Interval-Training Plans

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

Music to My Muscles: The Pros and Cons of Running with Music

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey

ArticlesEndurance

12 Newbie Tips for Riding Rollers

Getting on rollers for the first time can be intimidating. Use these 12 tips to ensure your ...

By LAVA Magazine

ArticlesEndurance

How to Prevent Blisters and Chafing When Running

Blisters can spell disaster on race day even if you've done everything else right. From mild...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

The Benefits of Agility Workouts

If the same monotonous workout routine has you feeling like a robot, it might be time to swi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Should Your Marathon Training Focus on Quality or Quantity?

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesFitness and well-being

Cardio or Weights First: What You Need to Know

Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and...

By Ashley Mateo