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ArticlesOutdoors

The Health-Conscious Camper: How to Stay Fit While Camping

Don't miss a workout while camping. Instead, incorporate these easy ways to stay fit into yo...

By Jessica Sanders

ArticlesEndurance

2 Workouts to Maintain Swim Fitness All Year

Building your swim strength is important during the offseason. Try these two workouts to car...

By IRONMAN

ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesEndurance

4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

ArticlesEndurance

Can Endurance Athletes Tolerate More Pain?

Learning to deal with pain is part of every endurance sport. Find out what a recent research...

By PezCycling News

ArticlesFitness and well-being

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesEndurance

How Strength Training Will Help You Become a Better Cyclist

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald