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ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesFitness and well-being

Time-Crunched Holiday Kettlebell Routine

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

ArticlesFitness and well-being

A SMART Plan to Achieve Your New Year's Fitness Goals

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine