Squats are know to tone your butt. Since the tradition move can get old quickly, here are a ...

By Ashley Mateo

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

Fitness technology is always changing. So what's next? Here's an insider look at what could ...

By Jenna Birch

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey