These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...

By LAVA Magazine

Cycling indoors can be a bore, but riding outside might be a risk not worth taking. Check ou...

By PezCycling News

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Keep getting injured? Try this new way to run.

By Danny Dreyer

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley