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ArticlesFitness and well-being

Why You Should Add Variation to Your Fitness Plan

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesEndurance

5 Offseason Weight-Loss Tips

It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use t...

By Nicole Weidensaul

ArticlesEndurance

5 Recipes to Eat Like a Pro Cyclist

What cyclist doesn't want to look lean and mean like the pros? Try these five secret recipes...

By Bicycling

ArticlesEndurance

5 Tips to Get Your Stolen Bike Back

Getting your stolen bike back doesn't have to be mission impossible. Use these five clever t...

By Bicycling

ArticlesEndurance

4 Traditional Indoor Cycling Workouts With a Twist

It doesn't take long for indoor cycling workouts to get repetitive. Try these four variation...

By PezCycling News

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesFitness and well-being

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

ArticlesEndurance

What's Your Racing Style?

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

ArticlesFitness and well-being

The Best Fitness Companies to Come from Shark Tank

While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these f...

By Perri O. Blumberg