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ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesEndurance

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

ArticlesFitness and well-being

5 Hydration Tips for Active Kids

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesOutdoors

How to Prepare Healthy Hiking Snacks

Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders

ArticlesFitness and well-being

Weekend-Workout Fuel: Snacks for Optimal Recovery

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

ArticlesFitness and well-being

10-Minute Morning Workout to Kick Start Your Day

Every day should start on a high note. This strength-and-cardio routine gives you that&mdash...

By Liz Plosser

ArticlesFitness and well-being

Infographic: How to Find the Right Sports Bra

It's not a science. It's an art. Here's how to find the best sports bra for your sporting ne...

By Bari Lieberman

ArticlesFitness and well-being

30-Day Plank and Push-Up Challenge

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes