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ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesEndurance

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

ArticlesFitness and well-being

30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

ArticlesEndurance

4 Excuses for Why You Don't Commute By Bike

There are plenty of excuses you can think up for why you can't commute by bike. We're here t...

By Bicycling

ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesFitness and well-being

2 Stretching Routines to Reduce Low-Back Pain

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

ArticlesEndurance

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

ArticlesEndurance

Boston Marathon Advice from Olympian Des Linden

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock