Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

The "train low, race high" paradigm has been widely discussed over the past few years. See w...

By Runner's World

Just because your core and legs are strong doesn't mean they're working together. Try these ...

By Allison Westfahl Wagner

Driving down on to the pedals, legs exploding, chest burning, mouth wide open, you suck in a...

By PezCycling News

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings